STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL vs REAL FRUIT CEREAL
Nutrition comparison per 100 g serving
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REAL FRUIT CEREAL wins in 12 out of 16 nutrient categories
STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL: 3
vs
REAL FRUIT CEREAL: 12
(1 ties)
Overview
| Nutrient | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 322 cal | |
| Protein | 18.3 g | 8.5 g | |
| Carbs | 56.7 g | 79.7 g | |
| Fat | 15 g | 1.7 g | |
| Fiber | 6.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 34 MG | |
| Iron, Fe | 4.5 MG | 7.6 MG | |
| Potassium, K | 467 MG | 508 MG | |
| Sodium, Na | 183 MG | 339 MG |