STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL vs PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL wins in 6 out of 14 nutrient categories
STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL: 5
vs
PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 386 cal | |
| Protein | 18.3 g | 13.6 g | |
| Carbs | 56.7 g | 68.2 g | |
| Fat | 15 g | 8.0 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 227 MG | |
| Potassium, K | 467 MG | 386 MG | |
| Sodium, Na | 183 MG | 364 MG |