STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 6 out of 13 nutrient categories
STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL: 5
vs
OATS: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 18.3 g | 9.3 g | |
| Carbs | 56.7 g | 74.7 g | |
| Fat | 15 g | 10.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 467 MG | 480 MG | |
| Sodium, Na | 183 MG | 47 MG |