STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL wins in 6 out of 11 nutrient categories
STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL: 6
vs
GRAIN FREE GRANOLA: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 556 cal | |
| Protein | 18.3 g | 16.7 g | |
| Carbs | 56.7 g | 38.9 g | |
| Fat | 15 g | 38.9 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 4.5 MG | 7.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 183 MG | 83 MG |