STRAWBERRY 90 CALORIE CEREAL BARS vs BLUEBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN CEREAL BARS wins in 11 out of 18 nutrient categories
STRAWBERRY 90 CALORIE CEREAL BARS: 4
vs
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 11
(3 ties)
Overview
| Nutrient | STRAWBERRY 90 CALORIE CEREAL BARS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 391 cal | 351 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 82.6 g | 67.6 g | |
| Fat | 6.5 g | 8.1 g | |
| Fiber | 13 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY 90 CALORIE CEREAL BARS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 7.0 MG | 13.8 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY 90 CALORIE CEREAL BARS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 541 MG | |
| Iron, Fe | 4.7 MG | 6.2 MG | |
| Potassium, K | 152 MG | 162 MG | |
| Sodium, Na | 413 MG | 149 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |