Wal-Mart, BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 13.8 MG | 86% | |
| Vitamin B-6 | 1.3 MG | 75% | |
| Folate, total | 114 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 541 MG | 42% | |
| Iron, Fe | 6.2 MG | 35% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 149 MG | 6% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (42% DV).
- Good source of Iron, Fe (35% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
About BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY
Great Value Blueberry Fruit and Grain Cereal Bars layer a blueberry-flavored filling - built from sugar, glycerin, corn syrup, blueberry puree, and apple puree, colored with black carrot juice - over a grain-based bar. The filling is more confection than fruit, with multiple sweeteners and stabilizers doing the heavy lifting. Some fiber is present from the grain base. These are a lunchbox-friendly sweet snack that leans on fruit imagery more than fruit content.
Ingredients
BLUEBERRY FLAVORED FILLING (SUGAR, GLYCERIN, CORN SYRUP, WATER, BLUEBERRY PUREE, APPLE PUREE, MALTODEXTRIN, APPLE POWDER, PECTIN, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, XANTHAN GUM, DICALCIUM PHOSPHATE, SODIUM CITRATE, SODIUM ALGINATE, BLACK CARROT JUICE FROM CONCENTRATE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], MONOGLYCERIDES, MONO- AND DIGLYCERIDES, CARROT AND BLUEBERRY CONCENTRATE [COLOR], CARROT AND BLACKCURRANT CONCENTRATE [COLOR], CALCIUM STEARATE, ASCORBIC ACID [PRESERVATIVE]), WHOLE OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, INVERT SUGAR, SUGAR, CANOLA OIL, ROLLED OATS, PALM OIL, GLYCERIN, SOLUBLE CORN FIBER, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMINE HYDROCHLORIDE [VITAMIN B], PALMITATE [VITAMIN A], FOLIC ACID), FRUCTOSE, MOLASSES, MALTED BARLEY FLOUR, WHEY, WHEAT BRAN, NATURAL FLAVOR, HONEY, SODIUM BICARBONATE, SALT, SOY LECITHIN, XANTHAN GUM, WHEAT GLUTEN, LIQUID EGGS.
Dietary Information
BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY include Riboflavin (87% DV) , Niacin (86% DV) , Thiamin (83% DV) , Vitamin B-6 (75% DV) , and Calcium, Ca (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY gets 6% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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