STRAWBERRY 2% LOW FAT YOGURT vs VANILLA ZERO SUGAR NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA ZERO SUGAR NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY 2% LOW FAT YOGURT: 3
vs
VANILLA ZERO SUGAR NONFAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY 2% LOW FAT YOGURT | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 40 cal | |
| Protein | 5.8 g | 7.3 g | |
| Carbs | 11.7 g | 3.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY 2% LOW FAT YOGURT | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY 2% LOW FAT YOGURT | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 58 MG | 40 MG |