STRAWBERRRY PARFAIT LOW FAT YOGURT vs ORGANIC SOY YOUGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOY YOUGURT wins in 7 out of 11 nutrient categories
STRAWBERRRY PARFAIT LOW FAT YOGURT: 3
vs
ORGANIC SOY YOUGURT: 7
(1 ties)
Overview
| Nutrient | STRAWBERRRY PARFAIT LOW FAT YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calories | 132 cal | 88 cal | |
| Protein | 3.4 g | 4.7 g | |
| Carbs | 28.1 g | 11.2 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRRY PARFAIT LOW FAT YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRRY PARFAIT LOW FAT YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 206 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 106 MG | 9 MG |