STRAWBERRIES WITH CHOCOLATE DIP vs ORGANIC KALE GREENS
Nutrition comparison per 100 g serving
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ORGANIC KALE GREENS wins in 9 out of 10 nutrient categories
STRAWBERRIES WITH CHOCOLATE DIP: 0
vs
ORGANIC KALE GREENS: 9
(1 ties)
Overview
| Nutrient | STRAWBERRIES WITH CHOCOLATE DIP | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calories | 99 cal | 53 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 19.0 g | 10.6 g | |
| Fat | 2.8 g | 0.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES WITH CHOCOLATE DIP | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 120 MG |
Minerals
| Mineral | STRAWBERRIES WITH CHOCOLATE DIP | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 11 MG | 41 MG |