STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 10 out of 20 nutrient categories
STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL: 7
vs
RAISINS: 10
(3 ties)
Overview
| Nutrient | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | RAISINS | Winner |
|---|---|---|---|
| Calories | 390 cal | 378 cal | |
| Protein | 7.3 g | 8.1 g | |
| Carbs | 82.9 g | 73.0 g | |
| Fat | 4.9 g | 6.8 g | |
| Fiber | 4.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | RAISINS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.9 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 270 MG | |
| Iron, Fe | 13.2 MG | 9.7 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 270 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 415 MG | 649 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |