STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY vs APPLE CINNAMON WITH FLAX OATMEAL PACKETS
Nutrition comparison per 100 g serving
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STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY wins in 11 out of 18 nutrient categories
STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY: 11
vs
APPLE CINNAMON WITH FLAX OATMEAL PACKETS: 5
(2 ties)
Overview
| Nutrient | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 82.9 g | 72.5 g | |
| Fat | 4.9 g | 6.3 g | |
| Fiber | 4.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 13.2 MG | 2.5 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 220 MG | 308 MG | |
| Sodium, Na | 415 MG | 175 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |