STRAWBERRIES & CREAM INSTANT OATMEAL vs CEREAL, HONEY OATS AND ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 9
vs
CEREAL, HONEY OATS AND ALMONDS: 9
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | CEREAL, HONEY OATS AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 77.1 g | 73.3 g | |
| Fat | 4.3 g | 6.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | CEREAL, HONEY OATS AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 333 UG | |
| Niacin | 9.1 MG | 10 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | CEREAL, HONEY OATS AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 21 MG | |
| Magnesium, Mg | 100 MG | 80 MG | |
| Phosphorus, P | 314 MG | 133 MG | |
| Potassium, K | 286 MG | 250 MG | |
| Sodium, Na | 514 MG | 417 MG | |
| Zinc, Zn | 0 MG | 1 MG |