STRAWBERRIES & CREAM INSTANT OATMEAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 11 out of 18 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 11
vs
SWEETENED CORN & OAT CEREAL: 4
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 76.7 g | 86.8 g | |
| Fat | 5 g | 4.0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 13.3 MG | 12.6 MG | |
| Riboflavin | 1.1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 0 MG | |
| Iron, Fe | 12 MG | 22.1 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 333 MG | 184 MG | |
| Sodium, Na | 383 MG | 632 MG |