STRAWBERRIES & CREAM INSTANT OATMEAL vs ORGANIC SPROUTED GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED GRANOLA wins in 6 out of 12 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 4
vs
ORGANIC SPROUTED GRANOLA: 6
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | ORGANIC SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 12.7 g | |
| Carbs | 74.4 g | 63.6 g | |
| Fat | 5.8 g | 12.7 g | |
| Fiber | 7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | ORGANIC SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | ORGANIC SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 109 MG | |
| Iron, Fe | 2.3 MG | 4.9 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 512 MG | 36 MG |