STRAWBERRIES & CREAM INSTANT OATMEAL vs SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 9
vs
SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS: 9
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 77.1 g | 87.5 g | |
| Fat | 4.3 g | 1.3 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 360 UG | |
| Niacin | 9.1 MG | 14.3 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 275 MG | |
| Iron, Fe | 0 MG | 12.8 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 314 MG | 0 MG | |
| Potassium, K | 286 MG | 100 MG | |
| Sodium, Na | 514 MG | 425 MG | |
| Zinc, Zn | 0 MG | 9.5 MG |