STRAWBERRIES & CREAM INSTANT OATMEAL vs QUINOA CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 14 out of 18 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 14
vs
QUINOA CEREAL: 3
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 500 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 77.1 g | 91.7 g | |
| Fat | 4.3 g | 8.3 g | |
| Fiber | 5.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | QUINOA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 314 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 514 MG | 58 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |