STRAW MUSHROOMS BROKEN vs SAUERKRAUT
Nutrition comparison per 100 g serving
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STRAW MUSHROOMS BROKEN wins in 5 out of 10 nutrient categories
STRAW MUSHROOMS BROKEN: 5
vs
SAUERKRAUT: 3
(2 ties)
Overview
| Nutrient | STRAW MUSHROOMS BROKEN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAW MUSHROOMS BROKEN | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | STRAW MUSHROOMS BROKEN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 210 MG | 600 MG |