STRAW MUSHROOM UNPEELED IN WATER vs GONZALEZ
Nutrition comparison per 100 g serving
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GONZALEZ wins in 5 out of 10 nutrient categories
STRAW MUSHROOM UNPEELED IN WATER: 4
vs
GONZALEZ: 5
(1 ties)
Overview
| Nutrient | STRAW MUSHROOM UNPEELED IN WATER | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 16 cal | 48 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 2.4 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAW MUSHROOM UNPEELED IN WATER | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 9.6 MG |
Minerals
| Mineral | STRAW MUSHROOM UNPEELED IN WATER | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 304 MG | 12 MG |