STRAW MUSHROOM UNPEELED IN WATER vs CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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STRAW MUSHROOM UNPEELED IN WATER wins in 5 out of 11 nutrient categories
STRAW MUSHROOM UNPEELED IN WATER: 5
vs
CORN WHOLE KERNEL: 2
(4 ties)
Overview
| Nutrient | STRAW MUSHROOM UNPEELED IN WATER | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 16 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 2.4 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAW MUSHROOM UNPEELED IN WATER | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.9 MG |
Minerals
| Mineral | STRAW MUSHROOM UNPEELED IN WATER | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 304 MG | 240 MG |