STRAW BROKEN MUSHROOMS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
STRAW BROKEN MUSHROOMS wins in 8 out of 11 nutrient categories
STRAW BROKEN MUSHROOMS: 8
vs
WHOLE KERNEL SWEET CORN: 1
(2 ties)
Overview
| Nutrient | STRAW BROKEN MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 49 cal | |
| Protein | 4.0 g | 1.6 g | |
| Carbs | 4.9 g | 8.9 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAW BROKEN MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAW BROKEN MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 383 MG | 211 MG |