STRAUB'S vs ORGANIC TAMARI PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAUB'S: 4
vs
ORGANIC TAMARI PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | STRAUB'S | ORGANIC TAMARI PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 82.1 g | 13.3 g | |
| Fat | 8.9 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAUB'S | ORGANIC TAMARI PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAUB'S | ORGANIC TAMARI PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 161 MG | 150 MG |