STRAINED NONFAT YOGURT vs BLUEBERRY BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAINED NONFAT YOGURT: 5
vs
BLUEBERRY BLENDED LIGHT NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAINED NONFAT YOGURT | BLUEBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 47 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 14.7 g | 7.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED NONFAT YOGURT | BLUEBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAINED NONFAT YOGURT | BLUEBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 82 MG | |
| Sodium, Na | 73 MG | 44 MG |