STRAINED NONFAT GREEK YOGURT vs LOWFAT RASPBERRY YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
STRAINED NONFAT GREEK YOGURT: 6
vs
LOWFAT RASPBERRY YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAINED NONFAT GREEK YOGURT | LOWFAT RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 9.3 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED NONFAT GREEK YOGURT | LOWFAT RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | STRAINED NONFAT GREEK YOGURT | LOWFAT RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 294 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 153 MG | 147 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |