Stouffer's Spinach Souffle Frozen Side Dish vs TSMB Crustless PB&J Grape Sandwich
Nutrition comparison per 100 g serving
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Stouffer's Spinach Souffle Frozen Side Dish wins in 9 out of 13 nutrient categories
Stouffer's Spinach Souffle Frozen Side Dish: 9
vs
TSMB Crustless PB&J Grape Sandwich: 1
(3 ties)
Overview
| Nutrient | Stouffer's Spinach Souffle Frozen Side Dish | TSMB Crustless PB&J Grape Sandwich | Winner |
|---|---|---|---|
| Calories | 130 cal | 159 cal | |
| Protein | 5.2 g | 5.0 g | |
| Carbs | 7.0 g | 21.2 g | |
| Fat | 8.7 g | 6.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stouffer's Spinach Souffle Frozen Side Dish | TSMB Crustless PB&J Grape Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 217 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Stouffer's Spinach Souffle Frozen Side Dish | TSMB Crustless PB&J Grape Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 74 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 165 MG | 137 MG | |
| Sodium, Na | 383 MG | 179 MG |