East Side Entrees — TSMB Crustless PB&J Grape Sandwich
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 179 MG | 8% |
About TSMB Crustless PB&J Grape Sandwich
Built on the licensed Smucker's Uncrustables recipe, this crustless peanut butter and grape jelly sandwich uses peanuts, sugar and hydrogenated rapeseed and soybean oils for the filling inside unbleached whole wheat and enriched flour bread. A generous 364 gram serving comes to only 159 calories, with 4.95 grams of protein, 6.18 grams of fat, 21.15 grams of carbs and 1.6 grams of fiber.
Ingredients
Smuckers Uncrustables Peanut Butter & Grape Jelly Sandwich: Peanut Butter - Peanuts, Sugar, Contains 2% or less of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Mono And Diglycerides, Salt. Bread - Unbleached Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% or less of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes, Ascorbic Acid, Calcium Peroxide). Grape Jelly - Sugar, Grape Juice, Contains 2% or less of: Pectin, Citric Acid, Potassium Sorbate (preservative). Light String Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin D Palmitate. Cheez-it (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% or less of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Ascorbic Acid (Vitamin C), Malic Acid, Citric Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc), Reconstituted Fruit Juice Blend, (Water, Conc.Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid.
Calorie Breakdown
At 159 calories per 100 grams, TSMB Crustless PB&J Grape Sandwich gets 12% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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