STONEWALL KITCHEN vs WAFFLE LADY
Nutrition comparison per 100 g serving
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STONEWALL KITCHEN wins in 5 out of 10 nutrient categories
STONEWALL KITCHEN: 5
vs
WAFFLE LADY: 3
(2 ties)
Overview
| Nutrient | STONEWALL KITCHEN | WAFFLE LADY | Winner |
|---|---|---|---|
| Calories | 343 cal | 348 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 80 g | 80.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 8.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEWALL KITCHEN | WAFFLE LADY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEWALL KITCHEN | WAFFLE LADY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Sodium, Na | 129 MG | 696 MG |