STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET vs ORGANIC BEEF KHEEMA
Nutrition comparison per 100 g serving
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STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET wins in 7 out of 12 nutrient categories
STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET: 7
vs
ORGANIC BEEF KHEEMA: 3
(2 ties)
Overview
| Nutrient | STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Calories | 79 cal | 103 cal | |
| Protein | 4.4 g | 4.5 g | |
| Carbs | 12.3 g | 14.1 g | |
| Fat | 1.3 g | 3.2 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 561 MG | 96 MG |