STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET vs MAC & CHEESE WITH HAM
Nutrition comparison per 100 g serving
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STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET wins in 8 out of 12 nutrient categories
STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET: 8
vs
MAC & CHEESE WITH HAM: 1
(3 ties)
Overview
| Nutrient | STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calories | 79 cal | 131 cal | |
| Protein | 4.4 g | 6.1 g | |
| Carbs | 12.3 g | 13.9 g | |
| Fat | 1.3 g | 5.5 g | |
| Fiber | 2.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 561 MG | 390 MG |