STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET wins in 6 out of 11 nutrient categories
STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET: 6
vs
FRENCH ONION SOUP: 3
(2 ties)
Overview
| Nutrient | STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 70 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 12.3 g | 6.3 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 360 MG | 60 MG | |
| Sodium, Na | 561 MG | 288 MG |