STONEFIRE vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
STONEFIRE: 4
vs
ORIGINAL ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | STONEFIRE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 302 cal | 211 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 47.6 g | 42.1 g | |
| Fat | 7.9 g | 0.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEFIRE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEFIRE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 21 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 683 MG | 509 MG |