STONE & SKILLET vs CHEESE
Nutrition comparison per 100 g serving
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STONE & SKILLET wins in 7 out of 10 nutrient categories
STONE & SKILLET: 7
vs
CHEESE: 2
(1 ties)
Overview
| Nutrient | STONE & SKILLET | CHEESE | Winner |
|---|---|---|---|
| Calories | 294 cal | 362 cal | |
| Protein | 8.2 g | 5.2 g | |
| Carbs | 56.5 g | 50 g | |
| Fat | 3.5 g | 15.5 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE & SKILLET | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | STONE & SKILLET | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 482 MG | 181 MG |