STONE & SKILLET vs SPELT
Nutrition comparison per 100 g serving
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STONE & SKILLET wins in 4 out of 10 nutrient categories
STONE & SKILLET: 4
vs
SPELT: 3
(3 ties)
Overview
| Nutrient | STONE & SKILLET | SPELT | Winner |
|---|---|---|---|
| Calories | 224 cal | 248 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 43.5 g | 54 g | |
| Fat | 2.4 g | 1 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE & SKILLET | SPELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE & SKILLET | SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 459 MG | 448 MG |