STONE GROUND WHOLE WHEAT FIG BAR vs THOMPSON SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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STONE GROUND WHOLE WHEAT FIG BAR wins in 5 out of 10 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 5
vs
THOMPSON SEEDLESS RAISINS: 4
(1 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 302 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 71.4 g | 79.1 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 125 MG | 12 MG |