STONE GROUND WHOLE WHEAT BREAD vs WHEAT CIABATTA LOAF
Nutrition comparison per 100 g serving
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STONE GROUND WHOLE WHEAT BREAD wins in 7 out of 16 nutrient categories
STONE GROUND WHOLE WHEAT BREAD: 7
vs
WHEAT CIABATTA LOAF: 4
(5 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT BREAD | WHEAT CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 228 cal | 228 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 38.6 g | 49.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT BREAD | WHEAT CIABATTA LOAF | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT BREAD | WHEAT CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 439 MG | 614 MG |