STONE GROUND WHOLE WHEAT BREAD vs JUMBO HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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STONE GROUND WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
STONE GROUND WHOLE WHEAT BREAD: 8
vs
JUMBO HAMBURGER ENRICHED BUNS: 3
(3 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 297 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 38.6 g | 58.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 203 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Sodium, Na | 439 MG | 257 MG |