STONE GROUND LESS SALT WHEAT CRACKERS vs ONION FLAVOR GLUTEN FREE FLATS
Nutrition comparison per 100 g serving
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STONE GROUND LESS SALT WHEAT CRACKERS wins in 5 out of 10 nutrient categories
STONE GROUND LESS SALT WHEAT CRACKERS: 5
vs
ONION FLAVOR GLUTEN FREE FLATS: 2
(3 ties)
Overview
| Nutrient | STONE GROUND LESS SALT WHEAT CRACKERS | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 13.3 g | 3.0 g | |
| Carbs | 73.3 g | 81.8 g | |
| Fat | 10 g | 7.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND LESS SALT WHEAT CRACKERS | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND LESS SALT WHEAT CRACKERS | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 500 MG | 379 MG |