STONE GROUND 100% WHOLE WHEAT BREAD vs UNSEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
STONE GROUND 100% WHOLE WHEAT BREAD: 7
vs
UNSEEDED ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT BREAD | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND 100% WHOLE WHEAT BREAD | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT BREAD | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 250 MG | 89 MG | |
| Sodium, Na | 482 MG | 518 MG |