STONE GROUND 100% WHOLE WHEAT BREAD vs BRIOCHE SANDWICH BUNS
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
STONE GROUND 100% WHOLE WHEAT BREAD: 7
vs
BRIOCHE SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT BREAD | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 254 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 39.5 g | 43.7 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND 100% WHOLE WHEAT BREAD | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT BREAD | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 42 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 233 MG | 70 MG | |
| Sodium, Na | 395 MG | 451 MG |