STONE GROUND 100% WHOLE WHEAT vs WHITE GLUTEN-FREE SOFT ROLLS
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT wins in 8 out of 10 nutrient categories
STONE GROUND 100% WHOLE WHEAT: 8
vs
WHITE GLUTEN-FREE SOFT ROLLS: 1
(1 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 10.7 g | 1.8 g | |
| Carbs | 39.3 g | 48.2 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 411 MG | 589 MG |