STONE BAKED PITA BREADS vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 7 out of 15 nutrient categories
STONE BAKED PITA BREADS: 5
vs
SEEDED ITALIAN ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | STONE BAKED PITA BREADS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 250 cal | |
| Protein | 5.5 g | 9.4 g | |
| Carbs | 43.6 g | 50 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 9.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE BAKED PITA BREADS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE BAKED PITA BREADS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 436 MG | 625 MG |