Stokely's Whole Kernel Cut Corn 106oz vs Santiam 3 Bean Salad 15oz
Nutrition comparison per 100 g serving
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Stokely's Whole Kernel Cut Corn 106oz wins in 5 out of 10 nutrient categories
Stokely's Whole Kernel Cut Corn 106oz: 5
vs
Santiam 3 Bean Salad 15oz: 4
(1 ties)
Overview
| Nutrient | Stokely's Whole Kernel Cut Corn 106oz | Santiam 3 Bean Salad 15oz | Winner |
|---|---|---|---|
| Calories | 16,000 cal | 59 cal | |
| Protein | 400 g | 1.2 g | |
| Carbs | 2,800 g | 15.3 g | |
| Fat | 200 g | 0 g | |
| Fiber | 200 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Stokely's Whole Kernel Cut Corn 106oz | Santiam 3 Bean Salad 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 21,000 MG | 71 MG | |
| Sodium, Na | 26,000 MG | 353 MG |