STOKELY'S vs SPARTAN

Nutrition comparison per 100 g serving

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STOKELY'S wins in 5 out of 10 nutrient categories

STOKELY'S: 5 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	STOKELY'S	SPARTAN	Winner
Calories	56 cal	28 cal
Protein	3.2 g	0.8 g
Carbs	9.6 g	5.6 g
Fat	0.4 g	0 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	STOKELY'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	9.6 MG	1.9 MG

Mineral	STOKELY'S	SPARTAN	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	296 MG	232 MG

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