STIR-FRY VEGETABLES vs FRESHLY FROZEN CAULIFLOWER
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CAULIFLOWER wins in 3 out of 11 nutrient categories
STIR-FRY VEGETABLES: 2
vs
FRESHLY FROZEN CAULIFLOWER: 3
(6 ties)
Overview
| Nutrient | STIR-FRY VEGETABLES | FRESHLY FROZEN CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY VEGETABLES | FRESHLY FROZEN CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | STIR-FRY VEGETABLES | FRESHLY FROZEN CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |