STIR FRY STEAMED BROCCOLI vs BEEF & BROCCOLI TENDER SLICED BEEF
Nutrition comparison per 100 g serving
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STIR FRY STEAMED BROCCOLI wins in 6 out of 10 nutrient categories
STIR FRY STEAMED BROCCOLI: 6
vs
BEEF & BROCCOLI TENDER SLICED BEEF: 3
(1 ties)
Overview
| Nutrient | STIR FRY STEAMED BROCCOLI | BEEF & BROCCOLI TENDER SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 42 cal | 151 cal | |
| Protein | 2.4 g | 5.8 g | |
| Carbs | 9.5 g | 22.8 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY STEAMED BROCCOLI | BEEF & BROCCOLI TENDER SLICED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 3.8 MG |
Minerals
| Mineral | STIR FRY STEAMED BROCCOLI | BEEF & BROCCOLI TENDER SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 60 MG | 276 MG |