STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE vs TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES wins in 8 out of 12 nutrient categories
STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE: 2
vs
TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES: 8
(2 ties)
Overview
| Nutrient | STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calories | 159 cal | 91 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 22.0 g | 8.6 g | |
| Fat | 6.2 g | 2.0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 110 MG | 318 MG | |
| Sodium, Na | 344 MG | 298 MG |