STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE vs ROASTED RED PEPPER MARINARA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER MARINARA wins in 14 out of 20 nutrient categories
STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE: 3
vs
ROASTED RED PEPPER MARINARA: 14
(3 ties)
Overview
| Nutrient | STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE | ROASTED RED PEPPER MARINARA | Winner |
|---|---|---|---|
| Calories | 159 cal | 112 cal | |
| Protein | 4.4 g | 3.7 g | |
| Carbs | 22.0 g | 17.8 g | |
| Fat | 6.2 g | 2.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE | ROASTED RED PEPPER MARINARA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE | ROASTED RED PEPPER MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 110 MG | 174 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 344 MG | 232 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |