STIR-FRY PEPPERS & ONION vs KEY WEST VEGETABLE BLEND
Nutrition comparison per 100 g serving
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KEY WEST VEGETABLE BLEND wins in 6 out of 11 nutrient categories
STIR-FRY PEPPERS & ONION: 3
vs
KEY WEST VEGETABLE BLEND: 6
(2 ties)
Overview
| Nutrient | STIR-FRY PEPPERS & ONION | KEY WEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 37 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.9 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY PEPPERS & ONION | KEY WEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | STIR-FRY PEPPERS & ONION | KEY WEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 6 MG | 43 MG |