STIR-FRY PEPPERS & ONION vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 6 out of 11 nutrient categories
STIR-FRY PEPPERS & ONION: 3
vs
CHOPPED BROCCOLI: 6
(2 ties)
Overview
| Nutrient | STIR-FRY PEPPERS & ONION | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 5.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY PEPPERS & ONION | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.3 MG |
Minerals
| Mineral | STIR-FRY PEPPERS & ONION | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 6 MG | 17 MG |