STIR-FRY NOODLES vs EXTRA WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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EXTRA WIDE EGG NOODLES wins in 6 out of 16 nutrient categories
STIR-FRY NOODLES: 5
vs
EXTRA WIDE EGG NOODLES: 6
(5 ties)
Overview
| Nutrient | STIR-FRY NOODLES | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 393 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 32 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY NOODLES | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY NOODLES | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 27 MG |