STIR FRY NOODLES vs INSTANT CHOW MEIN

Nutrition comparison per 100 g serving

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STIR FRY NOODLES wins in 9 out of 15 nutrient categories

STIR FRY NOODLES: 9 vs INSTANT CHOW MEIN: 3 (3 ties)

Overview

Nutrient	STIR FRY NOODLES	INSTANT CHOW MEIN	Winner
Calories	357 cal	450 cal
Protein	16.1 g	10 g
Carbs	69.6 g	58.3 g
Fat	1.8 g	20 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY NOODLES	INSTANT CHOW MEIN	Winner
Folate, total	242 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STIR FRY NOODLES	INSTANT CHOW MEIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	1.2 MG
Potassium, K	255 MG	0 MG
Sodium, Na	45 MG	1,133 MG

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